Unbroken Fitness Blog

10 training tips to help you avoid some of the most common mistakes people make in the gym

October 13, 2015

We present to you a set of ten mistakes that just might be a part of your strength training. If you strive for progress, you should avoid them like the plague. If you pay a little bit more attention to what people are doing in your gym, you will notice each of the below listed mistakes on a daily basis. The worst part is that they usually come together and, according to the probability theory, you are probably also doing (at least) one of those mistakes. If you really try and analyse your exercise routine, as well as the routine of those exercising around you, you will often see someone doing each of the 10 mistakes that will be described...

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